What is Turmeric exactly? Wikipedia says that it is a rhizomatous herbaceous perennial plant of the ginger family, Zingiberaceae. It is native to tropical South Asia and needs temperatures between 20°C and 30°C and a considerable amount of annual rainfall to thrive.
Turmeric is a commonly used herb that is also considered a spice. It is renowned for its peppery aroma and bright golden color. Turmeric is an essential ingredient in curry mixes, chutney, and mustard pickles. It also goes well with chicken, duck, turkey, vegetables, rice, and salad dressing.
Turmeric is most widely known as the spice that gives curry powder its distinctive color. This spice was used as a skin and textile dye in ancient times, in fact, it’s quite a powerful yellow dye. Often used as food coloring, the hues of turmeric range from bright yellow to deep orange, depending on the variety. Because of its rich color, turmeric is sometimes used in place of the more costly saffron, however, the flavors are completely different.
Not only is this spice used for food and cooking, it is also used as a part of Indian traditional medicine. Many believe that Turmeric has antibacterial and anti-fungal properties so this spice is sometimes prescribed by alternative medicine as treatment for various ailments. You will see it used in:
1. Treatment of arthritis
2. Treatment of stomach problems
3. Treatment of liver disease
4. Treatment of the common cold
5. Treatment for certain forms of cancer
6. Treatment for Alzheimer’s disease and depression
7. Help with menstrual problems
8. Treatment of infections
These benefits are not scientifically proven but anecdotal evidence does exist.
When cook with it, make sure to use a small amount of fat like healthy coconut oil to maximize flavor.
