It snowed in Colorado yesterday, the first snow of the season in the front range. The drop in temperature meant we finally had to turn on the heat and put on a few extra layers to stay warm. On cold mornings I like to add cinnamon to my toast. Did you know that the spices in the food you eat can make a difference in how warm you might feel? Foods that are extra spicy because they have been prepared with ingredients such as cayenne can actually make you sweat. When you sweat you lose heat from your body. However, there are other spices that help increase your metabolism. When you increase your metabolism you can generate more heat to help keep you warm.
Here are 5 Spices That Will Help Keep You Warm
Black Pepper
Black pepper is said to help improve your circulation. Improved circulation means more warmth. Black pepper also has antiseptic and antioxidant properties.
Cinnamon
Cinnamon is believed to help provide warmth because it has properties that dry dampness in your body. It helps those suffering from poor circulation and also aids in digestion.
Ginger
Ginger is believed to have natural antioxidant and antiseptic properties and helps to improve circulation and metabolism in all parts of the body.
Cardamom
Studies show that Cardamom contains essential oils with anti-inflammatory properties. This can help with pain and swelling, especially in the mouth and throat, helping to open respiratory passages.
Cloves
Cloves are said to have “hot” characteristics, meaning they have anti-cold and anti-viral properties that increase heat in your body.
So the next time you feel a little cold, just sprinkle some cinnamon on your toast. Not only will it taste delicious, it might warm you up too!
